Cox Green Leisure Centre Timetable
Whether you’re looking to dive into a fitness class or catch a game, our timetable has you covered!
- Leisure Focus
- Our Leisures Centres
- Cox Green Leisure Centre
- Cox Green Leisure Centre Timetable
Book a Session Today!
From Pilates to Yoga, we have an activity that’s right for you, simply view our timetable below to get started.
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Aerobics
17:30 - 18:15
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, muscular strength, and cardio-vascular fitness.
Legs, Bums and Tums
18:15 - 19:00
LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music
Zumba®
19:00 - 19:45
Zumba combines Latin and International music with dance. Routines incorporate interval training which alternate fast and slow rythms to help improve the cardio-vascular fitness.